Roasted Pumpkin Seed Brussels Sprouts
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Roasted Pumpkin Seed Brussels Sprouts

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Level

easy
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Cooking

30 min
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Preparation

25 min
Ingredients
Servings
6
Brussels sprouts (organic if possible – washed well)900 g
Raw organic green pumpkin seeds14 cup
Organic extra virgin olive oil2 tbsp
Ground black pepper12 tsp
Organic maple syrup2 tbsp
How to cook
Step 1
  • Preheat your oven to 205°C.
Step 2
  • Thoroughly clean each brussels sprout, making sure to remove any outer wilted leaves and trim bottoms if needed.
Step 3
  • Cut each sprout into half so that they are all around the same size.
Step 4
  • Place on a rimmed baking sheet or you can use parchment paper, drizzle the olive oil evenly and sprinkle with pepper.
Step 5
  • Toss the sprouts until well coated.
Step 6
  • Roast for ~25 mins, making sure to stir 1-2 times so they are getting cooked on both sides. Sprouts will get slightly browned and just tender when pierced at the base.
Step 7
  • Drizzle the sprouts with maple syrup and toss with pumpkin seeds.
Step 8
  • Roast for ~5 additional minutes until pumpkin seeds are just toasted. Keep your eye on it. You want the dish perfectly browned, but not burnt.
Step 9
  • Ready to serve. YUM!
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