KEY INFORMATION

• Happiness and nutrition come in a warm bowl of Quaker Oats. And now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. Start off your day right by preparing for yourself a bowl of oatmeal in just 90 seconds! These are the same 100% whole grain oats you've come to expect from Quaker in easy to carry single-serving packets!• 100% natural wholegrain
• • Enriched with dietary fibre
• • Low in fat and cholesterol-free
• • Contains no added sugar, salt, additives and preservatives

COUNTRY/PLACE OF ORIGIN

DIETARY

Healthier Choice

Halal

PREPARATION

• 1. Add 80ml of hot water to 35g of Quaker Oatmeal
• 2. No cooking needed
• • Optional:
• For variety, add low fat milk, fruits and nuts to your liking

STORAGE INFORMATION

• • Please store opened pouch in a clean sealable container in a cool and dry place
• • Seal tightly after use

INGREDIENTS

• 100% Natural Wholegrain Oats from Australia
• • Allergen advice: with gluten containing cereal

NUTRITIONAL DATA

• AttributesPer Serving (35g)
• Energy128.6kcal
• Monounsaturated Fat1.2g
• Protein5.3g
• Total Fat3.0g
• Saturated Fat0.6g
• Polyunsaturated Fat1.2g
• Trans Fatty Acid0g
• Cholesterol0mg
• Carbohydrate22g
• Dietary Fibre3.5g
• Soluble Fibre1.5g
• Insoluble Fibre2g
• Iron1.6mg
• Magnesium36.4mg
• Sodium1.3mg

ADDITIONAL INFORMATION